Vinyasa Group Yoga
Bringing Yoga to Your Condo, Community Center, Park
Benefits include improved
Breathing techniques
Alignment of postures for your body
Understanding of the essential nature of yoga
Use of modifications to work with an injury
Expansion of variations to strengthen your practice
Classes designed specifically for you
Self-confidence
What You Need
A quiet space in your club house aerobics room
Yoga mat
Comfortable clothing
About the Classes
The yoga teacher is certified with a 200 hour certification course, has liability insurance, and is trained in CPR.
Classes are for adults who are beginners, desire to strengthen their practice, or have an injury, taking into consideration fitness level and personal goals.
Classes are for children who are beginners, desire to strengthen their practice, have an injury, or have developmental or educational challenges, in an engaging fun manner.
Classes include breathing exercises, postures, modifications, variations, and meditation.
Classes are designed specifically to meet the needs of the individual.